Paleo Pumpkin Soup

Perfect for fall, this pumpkin soup is nourishing, warm and full of flavor. Our Original Paleonola makes a perfect, crunchy and textured topping for this creamy soup.


  • 2-3 tablespoons oil
  • 2 small-medium size pumpkins (or 2 cups pumpkin purree)
  • 2 shallots, chopped
  • 2 cups chicken broth
  • 3 cloves garlic, minced
  • 1 cup coconut milk
  • 1 tablespoon maple syrup
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • salt and pepper, to taste
  • Original Grain Free Granola, for topping


  1. Preheat oven to 350.
  2. If using fresh pumpkins, slice in half, remove seeds and lightly rub with 1 tablespoon oil.
  3. Once the oven is hot, place the pumpkins face down on a parchment lined baking sheet and bake for 45 minutes or until tender.
  4. While the pumpkin is cooking, prepare the rest of the soup.
  5. In a large saucepan, add remaining 2 tablespoons of oil and heat on medium.
  6. Once hot, add chopped shallots and cook for 1-2 minutes until almost translucent and then add garlic.
  7. Cook for another minute and then add remaining ingredients.
  8. Bring to a simmer and add pumpkin.
  9. Remove from heat and carefully add mixture into a high powered blender (or use an immersion blender) to blend the soup and make it creamy.
  10. Return soup to saucepan and cook on medium low for 5-7 minutes. Add salt and pepper to taste.
  11. Top with Original Paleonola and serve.

"Like a healthy Cinnamon Toast Crunch"

Somehow Paleonola tastes exactly like Cinnamon Toast Crunch even thought there is 6 grams of sugar!

- Kelly Austin, TX

"Love at First Bite!"

The quality and taste totally surpassed my expectations! I add the Paleonola to plain Greek yogurt with fresh fruit and its better than dessert without all of the carbs! Also, there are so many flavors so it keeps it interesting!

- Florence S.

"Best grain free granola!"

This is hands down the best grain free option out there! I love rotating between original, maple pancake and the new blueberry. Super great with almond or coconut yogurt. Product is consistently delicious and delivers every time! Travels and packs well- I always take it with me on the go: planes, trains and automobiles!

- Kate M.

"Everyday solid breakfast"

I have been eating Paleonola for breakfast regularly for years, since I started on the Paleo diet. All the flavors are delicious, and the new Cinnamon Blueberry is a welcome change of pace, although I do add fresh blueberries, as I do with all my Paleonola breakfasts.

- Edwin K.

"Quality Ingredients"

You can really taste the quality and freshness. I love the original and the pina colada.

- Shaun C.

"Very very delicious and fresh!"

We love it and get it delivered to Germany several times a year. Compliments to the team!

- Ute Z.

"All gain with No Grain"

The best no grain cereal ever!

- Rodger H.

"The new cinnamon blueberry flavor"

The new cinnamon blueberry flavor is the best! I love this granola because it doesn’t spike my blood sugar!

- Nicole T.

"Fantastic Tasty Grain Free Treat"

We love your granola - it is grain free and uses real food - no artificial ingredients. It tastes great and is so nice to have a healthy snack that is guilt free! We love the variety mix and match option. We will continue to purchase your product - keep up the good work!

- Christopher J.

"Best snack in the world"

I'm blessed to have discovered this stuff. Sooooo good. :)

- Michael S.